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DID YOU KNOW THAT USING HOT WATER FOR THERAPEUTIC

DID YOU KNOW THAT USING HOT WATER FOR THERAPEUTIC PURPOSES IS ACTUALLY TENS OF THOUSANDS YEARS OLD?

The seemingly omnipresent practice of using heat to release toxins and soothing pain is dating back to the Neolithic Age when nomadic tribes would find relief from the bitter cold by soaking in the various natural hot springs they stumbled upon around the world.
The beautiful outdoor Quadrat Pool you see here is an iconic piece of the Italian spa trendsetter #zhucchettikos

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🪚CUSTOM DESIGN & MANUFACTURING🔨 At the cor

🪚CUSTOM DESIGN & MANUFACTURING🔨

At the core of INUA is our manufacturing capability. Our professional craftsmen and design team help our clients to meet their exact specifications and individual requirements.

Communication and idea sharing in the design process are crucial to us. We carefully listen and take onboard all of your desires and needs. We believe in a balanced combination of hand-made and machine-based techniques, so your design can be converted perfectly into the physical.

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DID YOU KNOW THAT HOT TUBS CAN HELP YOU IN SLEEPIN

DID YOU KNOW THAT HOT TUBS CAN HELP YOU IN SLEEPING BETTER?🥱

The relaxing effect of bathing in hot tubs helps people sleep better at night, improves circulation, and relieves tense muscle pain. The hot water leaves you feeling both mentally and emotionally relaxed. 82% of a 2017 study from Australia surveying 4265 hot spring users reported better sleep.

Link to study: https://www.tandfonline.com/doi/full/10.1080/10941665.2016.1276946?scroll=top&needAccess=true

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🐚THE BENEFITS OF INCLUDING NATURE INTO OUR HOME

🐚THE BENEFITS OF INCLUDING NATURE INTO OUR HOMES🌳

Biophillic design is increasingly becoming popular, perhaps as a response to our reduced contact with nature and more time indoors. Biophillic design is about incorporating nature into our interior spaces, so we can re-connect to the outdoors. Its benefits include improved mood and feeling of well-being, quicker healing, reduced stress levels, increased creativity, and mental balance.

With INUA’s use of natural materials, colors and organic shapes we help you introduce nature into your home.✨

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🔥TWO MAJOR FUNCTIONS OF SAUNA ROCKS🔥 1. A

🔥TWO MAJOR FUNCTIONS OF SAUNA ROCKS🔥

1. Absorb and retain heat
2. Produce steam

Sauna rocks are thermally conductive, meaning that they absorb and retain heat. Stone size, density, porosity, and surface all play role. If you use too small stones, they don’t hold enough heat to last very long. Too large and it takes longer to heat up. Ideally the stones have a size of a fist. As they slowly release that heat back into the air, they serve to keep your sauna warm and cozy.

To produce steam, sauna stones need to come into contact with water. You can just keep a bucket of water in your sauna for ladling water onto the rocks periodically. This will encourage sweating and boost your body’s perception of heat.

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NATURAL & LUXURIOUS CLADDING FOR SAUNA HEATERS🔥

NATURAL & LUXURIOUS CLADDING FOR SAUNA HEATERS🔥🔥🔥

Tulikivi sauna heaters are well known for their innovative design and wide range of cladding options. The sauna heater in the picture is one of their most luxurious models made from ribbed soap stone. The heater combines good looks with high technology, guaranteeing a soft and humid sauna experience. The soapstone also dries the sauna effectively after use.

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WHY ARE WE CRANING OUR SAUNAS? Our portable saun

WHY ARE WE CRANING OUR SAUNAS?

Our portable sauna models allow for the tiny building to be lifted and moved aerially. The crane navigates easily through local hazards or constraints – such as trees, fences, or other houses. Our portable saunas are modified for this kind of delivery and built with a special metallic frame, so they don’t suffer any damage when lifted by the crane straps. In our experience, this is the most efficient and fastest way of delivering our INUA saunas.

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3 TIPS TO TAP INTO YOUR ZEN ZONE Zen is about in

3 TIPS TO TAP INTO YOUR ZEN ZONE

Zen is about inner peace, slowing down, pushing pause and being present with what is.
It’s not an easy thing to do in the hustle and bustle of modern life.

Here are three ideas to find stillness amid the busyness of everyday life:

1. Close your eyes and take a breath

Anytime you feel like caught up in stress and tension, choose to stop for a moment, close your eyes and turn your gaze inward. When you do this, you’re looking into the stillness of your inner world. Take a few long deep breaths and notice how easily you can access this delicious peace and quiet within.

2. Establish a morning routine

Having some “you time” by journaling, moving or meditating in the early morning can set the tone for your entire day. Set your alarm a bit earlier and dedicate some time on practices that help you to get grounded and aligned to yourself.

3. Create your own physical Zen zone

This is your space, a place where all the noise of the world ceases to exist. It can be anywhere as long as it instills in you a sense of peace and tranquility. Maybe it is in a corner of your home with a pillow to meditate on, on a park bench, or in your home wellness oasis.

At INUA we believe, with just a little practice, you can slow down and find Zen in your everyday life.

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DID YOU KNOW THAT SAUNAS AND INFRARED CABINS PROMO

DID YOU KNOW THAT SAUNAS AND INFRARED CABINS PROMOTE BETTER SLEEP?

Heat therapy promotes relaxation and improved sleep. Sauna and infrared sauna sessions help you to relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session. Next time you find yourself struggling with a bout of insomnia, try sauna bathing and you'll sleep like a baby.

#sauna #outdoorsauna #wellness #inua #inua_wellness #designsauna #danishdesign #nordicdesign

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THREE REASONS WHY YOU SHOULD INCLUDE SAUNA THERAPY

THREE REASONS WHY YOU SHOULD INCLUDE SAUNA THERAPY INTO YOUR SELF-CARE ROUTINE

You might ask yourself: What exactly does sweating in a tiny hot room really do for me?
Once again, we explored the beneficial effects of sauna therapy, and here are our latest discoveries:

1. SAUNA USE TUNES UP YOUR MITOCHONDRIA FOR A LONG AND HEALTHY LIFE

When we're undergoing heat therapy in a sauna, it increases our mitochondria's efficiency, or "the powerhouse" of our cells. Our mitochondria' energetic needs go up, and they respond by using oxygen in the blood more efficiently. Mitochondria hold the key to health and longevity.

2. SAUNA BATHING STIMULATES COLLAGEN PRODUCTION

Collagen is the protein that gives our tissues and organs strength and elasticity. As we age, collagen production begins to slow down. The heat in saunas and infrared saunas enhances collagen production and helps you holding back the hands of time.

3. SAUNA THERAPY REDUCES RISK OF DEMENTIA

Frequent sauna bathing (two to three times per week) improves circulation, reduces blood pressure and inflammatory mechanisms, and has been associated with brain health. Relaxation and stress relief during sauna bathing are also beneficial factors in preventing dementia.

#outdoorsauna #sauna #wellness #inua #inuawellness #baldur #designsauna #danishdesign #nordicdesign

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DID YOU KNOW THAT VIEWING SCENES OF NATURE IMPACTS

DID YOU KNOW THAT VIEWING SCENES OF NATURE IMPACTS YOUR WELL-BEING?🌳✨

It increases pleasant feelings, reduces stress, and contributes to your physical and cognitive health by lowering blood pressure, heart rate, muscle tension, and the production of stress hormones.

A growing body of research – called Ecopsychology and Nature Therapy – points to the beneficial effects of exposure to the natural world on our wellbeing.

Why not enjoying nature's benefits while sitting in the cozy warmth of your sauna?
Our most popular outdoor sauna – INUA Baldur – has a giant panorama window that gives the sensation of being one with your natural surroundings. Placing it at the most beautiful spot in the garden will remind you how expansive and soothing a direct experience with nature is.

Find out more about the physiological benefits of viewing nature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6926748/

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PURE LUXURY IN THE WOODS What a perfect winterl

PURE LUXURY IN THE WOODS

What a perfect winterly location for a sauna! No doubt, the customers will enjoy the view of the fantastic nature around them while sitting in the cozy warmth of their sauna.

The outside of this cabin is covered with black-painted Siberian larch wood to match the main house perfectly. The indoor paneling is heat-treated aspen, which provides a relaxed atmosphere and a natural feeling. The cabin is a custom-made combined-sauna where you can choose between the gentle heat of the infrared panels and the traditional Finnish sauna experience.

You dream it. We build it.

#sauna #outdoorsauna #wellness #nordicdesign #dansihdesign #luxury #inua

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3 ADVANTAGES OF A PORTABLE SAUNA Our newly desig

3 ADVANTAGES OF A PORTABLE SAUNA

Our newly designed portable saunas can be simply put on a truck and craned to the desired location all over the world. Like all our INUA cabins, each sauna is a handcrafted unique product adjusted to your needs and wishes.

What are the advantages?

1. If you decide to move one day, you can easily take your sauna with you.

2. You’ll save the assembling costs, because custom-made cabins do not need to be mounted at the location. They are ready to use.

3. By choosing a portable sauna you’ll do something good for our planet as we put great effort into sustainable product transportation.

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INUA PORTABLE SAUNA – A NEW CONCEPT FOR A SIMPLE

INUA PORTABLE SAUNA – A NEW CONCEPT FOR A SIMPLE AND FAST DELIVERY

We are continually working on making life easier for our customers. Therefore, we have now found a way to supply a sauna without many artisans on-site for assembling it. The new concept is a portable sauna that is delivered with a crane and is simply lifted into place. Therefore, the sauna itself is also built around its own foundation. This means that it can be placed anywhere, as long as the surface is stable and even.

We always provide personal and unique wellness solutions for our customers. We do our best to include your wishes and thoughts in the design. Therefore, a portable sauna is also still a completely unique product. It is always your choice which type of wood to use, what kind of sauna heater or other therapies to integrate, and how to design both the interior and exterior of the cabin. They can also be delivered both as a dry Finnish sauna and as a combined Finnish and infrared sauna.

#wellness #sauna #saunaculture #design #inua #wellbeing #danish #nordic #luxury #designsauna #homewellness #wellnessathome #finnishsauna #nordicdesign #nordicwellnessdesign #huumdrop #indoorsauna #inuawellness

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Mysterious Polar Lights✨ We have all seen pictu

Mysterious Polar Lights✨

We have all seen pictures of the majestic Northern phenomenon that lights up the skies over Scandinavia's polar regions. Experts say the best months to explore them in March. Temperatures tend to be milder, and the skies can be more clear.

Imagine standing under the night sky, surrounded by darkness and millions of stars. Suddenly, somewhere a mysterious green light begins to materialize and slowly manifests itself into dancing flames across the darkness of space. Not surprisingly, the Aurora Borealis is well-known in the mythology and legends of most indigenous people living close to it.

In Finland, for example, it was held that the lights were caused by the firefox who ran so quickly across the snow that his tail caused sparks to fly into the night sky, creating the polar lights. Indeed, the Finnish word for the Northern Lights "revontulet" translates literally as "firefox."

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