Nr. 45 - INUA Baldur Kombi Sauna

INUA Baldur udendørs kombi sauna (finsk og infrarød sauna) i Virum. Indendørs paneler af varmebehandlet el.

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3 TIPS TO TAP INTO YOUR ZEN ZONE Zen is about in

3 TIPS TO TAP INTO YOUR ZEN ZONE

Zen is about inner peace, slowing down, pushing pause and being present with what is.
It’s not an easy thing to do in the hustle and bustle of modern life.

Here are three ideas to find stillness amid the busyness of everyday life:

1. Close your eyes and take a breath

Anytime you feel like caught up in stress and tension, choose to stop for a moment, close your eyes and turn your gaze inward. When you do this, you’re looking into the stillness of your inner world. Take a few long deep breaths and notice how easily you can access this delicious peace and quiet within.

2. Establish a morning routine

Having some “you time” by journaling, moving or meditating in the early morning can set the tone for your entire day. Set your alarm a bit earlier and dedicate some time on practices that help you to get grounded and aligned to yourself.

3. Create your own physical Zen zone

This is your space, a place where all the noise of the world ceases to exist. It can be anywhere as long as it instills in you a sense of peace and tranquility. Maybe it is in a corner of your home with a pillow to meditate on, on a park bench, or in your home wellness oasis.

At INUA we believe, with just a little practice, you can slow down and find Zen in your everyday life.

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DID YOU KNOW THAT SAUNAS AND INFRARED CABINS PROMO

DID YOU KNOW THAT SAUNAS AND INFRARED CABINS PROMOTE BETTER SLEEP?

Heat therapy promotes relaxation and improved sleep. Sauna and infrared sauna sessions help you to relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session. Next time you find yourself struggling with a bout of insomnia, try sauna bathing and you'll sleep like a baby.

#sauna #outdoorsauna #wellness #inua #inua_wellness #designsauna #danishdesign #nordicdesign

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THREE REASONS WHY YOU SHOULD INCLUDE SAUNA THERAPY

THREE REASONS WHY YOU SHOULD INCLUDE SAUNA THERAPY INTO YOUR SELF-CARE ROUTINE

You might ask yourself: What exactly does sweating in a tiny hot room really do for me?
Once again, we explored the beneficial effects of sauna therapy, and here are our latest discoveries:

1. SAUNA USE TUNES UP YOUR MITOCHONDRIA FOR A LONG AND HEALTHY LIFE

When we're undergoing heat therapy in a sauna, it increases our mitochondria's efficiency, or "the powerhouse" of our cells. Our mitochondria' energetic needs go up, and they respond by using oxygen in the blood more efficiently. Mitochondria hold the key to health and longevity.

2. SAUNA BATHING STIMULATES COLLAGEN PRODUCTION

Collagen is the protein that gives our tissues and organs strength and elasticity. As we age, collagen production begins to slow down. The heat in saunas and infrared saunas enhances collagen production and helps you holding back the hands of time.

3. SAUNA THERAPY REDUCES RISK OF DEMENTIA

Frequent sauna bathing (two to three times per week) improves circulation, reduces blood pressure and inflammatory mechanisms, and has been associated with brain health. Relaxation and stress relief during sauna bathing are also beneficial factors in preventing dementia.

#outdoorsauna #sauna #wellness #inua #inuawellness #baldur #designsauna #danishdesign #nordicdesign

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DID YOU KNOW THAT VIEWING SCENES OF NATURE IMPACTS

DID YOU KNOW THAT VIEWING SCENES OF NATURE IMPACTS YOUR WELL-BEING?🌳✨

It increases pleasant feelings, reduces stress, and contributes to your physical and cognitive health by lowering blood pressure, heart rate, muscle tension, and the production of stress hormones.

A growing body of research – called Ecopsychology and Nature Therapy – points to the beneficial effects of exposure to the natural world on our wellbeing.

Why not enjoying nature's benefits while sitting in the cozy warmth of your sauna?
Our most popular outdoor sauna – INUA Baldur – has a giant panorama window that gives the sensation of being one with your natural surroundings. Placing it at the most beautiful spot in the garden will remind you how expansive and soothing a direct experience with nature is.

Find out more about the physiological benefits of viewing nature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6926748/

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PURE LUXURY IN THE WOODS What a perfect winterl

PURE LUXURY IN THE WOODS

What a perfect winterly location for a sauna! No doubt, the customers will enjoy the view of the fantastic nature around them while sitting in the cozy warmth of their sauna.

The outside of this cabin is covered with black-painted Siberian larch wood to match the main house perfectly. The indoor paneling is heat-treated aspen, which provides a relaxed atmosphere and a natural feeling. The cabin is a custom-made combined-sauna where you can choose between the gentle heat of the infrared panels and the traditional Finnish sauna experience.

You dream it. We build it.

#sauna #outdoorsauna #wellness #nordicdesign #dansihdesign #luxury #inua

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3 ADVANTAGES OF A PORTABLE SAUNA Our newly desig

3 ADVANTAGES OF A PORTABLE SAUNA

Our newly designed portable saunas can be simply put on a truck and craned to the desired location all over the world. Like all our INUA cabins, each sauna is a handcrafted unique product adjusted to your needs and wishes.

What are the advantages?

1. If you decide to move one day, you can easily take your sauna with you.

2. You’ll save the assembling costs, because custom-made cabins do not need to be mounted at the location. They are ready to use.

3. By choosing a portable sauna you’ll do something good for our planet as we put great effort into sustainable product transportation.

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INUA PORTABLE SAUNA – A NEW CONCEPT FOR A SIMPLE

INUA PORTABLE SAUNA – A NEW CONCEPT FOR A SIMPLE AND FAST DELIVERY

We are continually working on making life easier for our customers. Therefore, we have now found a way to supply a sauna without many artisans on-site for assembling it. The new concept is a portable sauna that is delivered with a crane and is simply lifted into place. Therefore, the sauna itself is also built around its own foundation. This means that it can be placed anywhere, as long as the surface is stable and even.

We always provide personal and unique wellness solutions for our customers. We do our best to include your wishes and thoughts in the design. Therefore, a portable sauna is also still a completely unique product. It is always your choice which type of wood to use, what kind of sauna heater or other therapies to integrate, and how to design both the interior and exterior of the cabin. They can also be delivered both as a dry Finnish sauna and as a combined Finnish and infrared sauna.

#wellness #sauna #saunaculture #design #inua #wellbeing #danish #nordic #luxury #designsauna #homewellness #wellnessathome #finnishsauna #nordicdesign #nordicwellnessdesign #huumdrop #indoorsauna #inuawellness

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Mysterious Polar Lights✨ We have all seen pictu

Mysterious Polar Lights✨

We have all seen pictures of the majestic Northern phenomenon that lights up the skies over Scandinavia's polar regions. Experts say the best months to explore them in March. Temperatures tend to be milder, and the skies can be more clear.

Imagine standing under the night sky, surrounded by darkness and millions of stars. Suddenly, somewhere a mysterious green light begins to materialize and slowly manifests itself into dancing flames across the darkness of space. Not surprisingly, the Aurora Borealis is well-known in the mythology and legends of most indigenous people living close to it.

In Finland, for example, it was held that the lights were caused by the firefox who ran so quickly across the snow that his tail caused sparks to fly into the night sky, creating the polar lights. Indeed, the Finnish word for the Northern Lights "revontulet" translates literally as "firefox."

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NOT JUST ANY STONES Did you know that stone type

NOT JUST ANY STONES

Did you know that stone types impact your sauna experience? Sauna stones should be heavy and relatively large to be able to store the heat that’s being generated. They should also be able to endure the shift in temperature when you pour water on top. That’s why peridotite, olivine and olivine diabase are most commonly used as sauna stones, and we use them in all INUA saunas.

Still, it’s completely natural for the stones to erode and compact due to the changes in temperature. So, keep an eye on your sauna stones, shift them around every now and then, and change them when they erode and split.

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DID YOU KNOW THERE ARE STILL FINNISH PEOPLE WHO WE

DID YOU KNOW THERE ARE STILL FINNISH PEOPLE WHO WERE BORN IN SAUNAS?

When hospitals with suitable conditions weren’t widely available, almost all mothers in Finland gave birth in saunas and stayed there afterwards to recover. This was partly because it was the cleanest place in the house and therefore the most sterile.

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AROMATHERAPY & STEAM IN SAUNAS Aromatherapy uses

AROMATHERAPY & STEAM IN SAUNAS

Aromatherapy uses essential oils to promote physical, emotional and spiritual wellbeing. The oils are often used by inhaling or massaging them into the skin. The different essential oils have their own special quality. Lavender calms a stressed mind and body, citrus gives you energy and boosts the immune system and eucalyptus have anti-inflammatory, antiseptic and stimulating qualities.

Bring aroma therapy into your sauna. By mixing a few drops of essential oil with water, you can pour water onto the hot sauna stones thus creating steam filled with the beneficial and pleasant aromas.

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DO YOU STRUGGLE WITH BACK PAIN? Perhaps you are

DO YOU STRUGGLE WITH BACK PAIN?

Perhaps you are already aware that increasing body temperature contributes to calm muscles, reduced cramps and improved moveability. This natural pain relief is the most well-known benefit of heat therapy. In a 2019 cross sectional study ( https://pubmed.ncbi.nlm.nih.gov/31126560/) one third of all respondents reported the greatest improvement with back pain from sauna bathing.

Heat therapy works by penetrating joints, muscles and tissues, thus increasing blood circulation and speeding oxygen flow. With our INUA saunas and infrared cabins you can achieve this pain relief and relaxation on your own body. Experience how infrared radiation warms the body from within and effectively dissolves cramps and tensions in your body.

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ROCK SALT IN SAUNAS The therapeutic benefits ach

ROCK SALT IN SAUNAS

The therapeutic benefits achieved by spending time in salt rooms were discovered in Eastern Europe in the 19th century.Dr.Feliks Boczkowski was in charge of occupational health in Poland in 1840, and since parts of his area of responsibility included the country's mines, he noted that workers in the metal and coal mines often suffered from relentless respiratory illnesses, whereas those working in the salt mines were actually healthier thanmost people in society.The air found in salt rooms, the same as you can get in INUA cabins, is permeated by negative ions, which cleanse the airways and have a wide range of other positive effects.

The crystal salt we use in our INUA salt cabins and vitariums is mined in the Punjab region, Pakistan, located 300 km from the Himalayas. This salt is an unrefined, unprocessed raw salt that formed millions of years ago as ocean salt settled into geological pockets. It occurs sometimes in a reddish or pink colour, which is clearly visible on the raw salt walls in our saunas.

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DO YOU HAVE SISU?🤔 In Finland, they have a gre

DO YOU HAVE SISU?🤔

In Finland, they have a great word that describes an attitude and way of life with courage, resilience, endurance, willpower, and tenacity all in one. That word is Sisu.

According to Joanna Nylund, author of the book 'Sisu: The Finnish Art of Courage,' Sisu is an action-oriented mindset that "comes into play as you take on a challenge seemingly beyond your capacity." It is an inner force to call upon when adversity and opposition force us to either give up or buckle up, and only courage allows us to do the latter. This is what she calls Sisu moments – and we have most likely all experienced one before.

By understanding and working with our Sisu, we can live happier and more free lives.😉

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CAN GOING TO SAUNA MAKE YOU HAPPY?🤔 The answe

CAN GOING TO SAUNA MAKE YOU HAPPY?🤔

The answer is YES. Under the high heat provided by a sauna, the body releases endorphins and these hormones cause a sense of euphoria. And not only your mood improves, you’ll also feel more energized and experience a greater sense of calm.

So, if you want to naturally boost your endorphins to feel like floating on a cloud, just try out sauna bathing.😉🔥

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